OPTIONAL – maple extract, coconut extract, vanilla, etc…. What ingredients do you need to make these Super Seed Keto Copycat Coconut Clusters? However, when it comes to the amount of sugar, my Super Seed Keto Copycat Coconut Clusters have under 1 g of sugar whereas the storebought Coconut Clusters have 7 g of sugar! How do these Super Seed Keto Copycat Coconut Clusters compare nutritionally to the store-bought Coconut Clusters? For ½ cup serving of InnoFoods Super Seed Coconut Clusters:įor ½ cup serving of my Super Seed Keto Copycat Coconut Clusters:Īs you can see, the nutritional profile is comparable in total calories and protein. The total weight of my recipe is about 9.7 oz and will cost you approximately $2.08! So, if you double my recipe (and therefore double the costs), making these Keto Copycat Coconut Clusters at home will only cost $4.16!! If you buy these from amazon, an 18 0z bag of InnoFoods Coconut Clusters will cost you $17.49. How much money will you save if you make these at home? they are much cheaper to make than they are to buy. Non-GMO, gluten-free, kosher, vegan-friendly and no artificial ingredients. you don’t end up with a lot of broken pieces that look like granola like the store-bought brand. they can be easily customized by simply swapping out ingredients. they are a delicious keto snack that you and your kids will love. they have less than 1 gram of sugar per serving. they actually truly taste better than the store-bought version. What makes these the BEST coconut clusters? Grumbles gave me a skeptic look and that was all it took for me to be determined to make these coconut clusters at home! I quickly scanned the bag and declared “I can easily make these at home…And I can make them into a Keto version for a lot cheaper!” If you look them up on amazon, an 18 oz bag of these Coconut Clusters is about $18!! That’s about $1 for 1 oz!!! I, on the other hand, quickly grabbed the bags and took them out of the cart. Grumbles, being a coconut-lover, quickly grabbed the bag and placed it in the cart. Grumbles and I stumbled upon a bag of Super Seed Coconut Clusters by Innofoods Inc.Īs Mr. The other day when we were walking around Costco, Mr. I urge you to try making this today…your family will thank you! And, since they taste just like the Super Seed Coconut Clusters by Innofoods that you can buy at Costco, you can eat this keto treat even if you don’t have a membership! Combining unsweetened flaked coconut with some seeds, coconut oil and sweetener, you can make this keto, low carb, gluten-free snack in a matter of minutes. Now you can enjoy this keto coconut cluster cereal while maintaining ketosis and following your keto macro goals without any stress.These quick and easy Keto Copycat Coconut Clusters are so simple to make. Worried about having to choose between getting kicked out of ketosis or giving up your favorite breakfast meal? No such decision is necessary. Other benefits of coconut flakes include their ability to improve healthy brain function, decrease cholesterol levels and improve the health of muscles and other connective tissues. Shredded coconut is high in protein and fiber as well as iron and zinc. The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. What makes this keto cereal so good for you? Some of the main ingredients to this crunchy bowl of goodness include: COCONUT CLUSTERS FULL
This coconut cluster keto cereal is a great homemade version of a cereal full of healthy fats, so you’re sure to be satiated and fulfilled with your favorite breakfast dish. Thinking you have to say goodbye to cereal all together? Think again. It has even been categorized as a “probable carcinogen”. In fact, it’s one of the most popular herbicides in the world - and possibly one of the most dangerous as well. Glyphosate is another word you should avoid. Hydrogenated oils are very different than the oils recommended on a ketogenic diet.
Some of the more popular cereals today are made up of ingredients such as added sugars, hydrogenated oils, GMOs, glyphosate, and artificial food dyes.
This makes most cereals you see not only inedible for those following a low carb or ketogenic diet, but they’re also damaging to your average individual as well. Most cereal you see in the grocery store these days is high in carbs and contains some questionable ingredients that could be extremely damaging to your health.
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